Total time: 38:57
Total distance: 3.01 miles
Average pace: 12:26
Splits:
mile 1 - 14:10
mile 2 - 12:31
mile 3 - 12:05
Weather: Warm around 70 degrees
How did I feel? Felt good today. Stuck to my 1 minute running/30 seconds walking. It's working well for me and my time is improving. I figure as I start getting faster, I can increase the walking. Jeff Galloway has me at 30:30 right now, so I am just above that =) I am feeling a bit of soreness in my foot/ankle post run. Not sure what that's about, but I am going to take it easy this afternoon see if that helps. May be the way I sit at work (sometimes on my foot) that is making it worse, since it's only the one side.
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