Total time: 58:50
Total distance: 4.01 miles
Average pace: 14:40
Splits:
mile 1 - 15:08
mile 2 - 14:21
mile 3 - 14:45
mile 4 - 14:23
Weather: Another pre-sunrise run. Cool temps in the low 60s and clear. BEAUTIFUL view of the moon the whole run.
How did I feel? Felt good today. Again I had the calf/shin discomfort at the beginning of the run, but by the end it was gone. Have some stomach cramping post-run. Not sure if that is related to the run or what, frustrating though!
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