Total time: 59:03
Total distance: 4.07 miles
Average pace: 14:31
Splits:
mile 1 - 14:34
mile 2 - 14:33
mile 3 - 14:22
mile 4 - 14:21
Weather: high 60s, warm and clear. Pre sunrise, so it wasn't too bad.
How did I feel? Felt good this morning. Kept with my 1 minute run/30 second walk intervals and didn't take any extra walks. Hope the pace picks up a bit once I get back into the intervals.
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