Distance: 3.02 miles
Average Pace: 13:52
Splits:
mile 1 - 13:22
mile 2 - 13:57
mile 3 - 14:05
How did you feel: Felt really good. Intervals were 1 minute/30 seconds. Had a small stitch in my side just around the last mile, but was able to breathe and run through it. The weather felt perfect for a run. Cool enough to handle, but warm enough that I didn't need my jacket or anything.
No comments:
Post a Comment