Total time: 57:38
Distance: 4.02 miles
Ave Pace: 14:19
Splits:
mile 1 - 14:03
mile 2 - 13:57
mile 3 - 14:32
mile 4 - 14:42
Weather: Sunny and warm temps in the high 50s
How did I feel? I felt pretty good. Tired by the end. Also had a pretty bad pain in my shoulder. Only on the right. I suspect that it might be from holding my phone in my hand (I wouldn't, but I use it to time my intervals. Still at 1min run /30 seconds walk) I am going to have to find another solution for that one. Also had a couple incidents with bugs. One got stuck in the inside of the bend of my elbow. Pretty sure it bit me before I flicked it off. Then another went down my top! It was almost in my bra, I managed to get that one out while running (I'm sure I looked insane to all those poor people driving down Capitol this morning). But I'm pretty sure that one got me tonight too.
1 comment:
Bugs attacked me yesterday on my run. I had bugs stuck all over me when I finished. Super gross! At the next MRTT group run I will bring my FlipBelt for you to try. You wear it around your waist and it holds your phone, gels, car keys, etc. It is amazing! Also you can download an interval app for free if you don't have an app that does it already so you wouldn't even have to look at your phone.
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