Total time: 43 minutes
Distance: 3.13 miles
Average Pace: 13:45
4.5 minute warm up walk, intervals of 3 minutes running to 1.5 minutes walking for a total of 45 minutes.
My Nike+ details (note, they are slightly different then the stats above because I accidentally hit "end" too quickly on my nike app)
Weather: Cloudy with some sun-breaks, brisk wind
How did you feel: Early on, I felt pretty sore in the calves, shins and ankles. Soreness didn't improve until going down hill. I'm not sure if this was caused by the hill I was running, the bike ride I did on Saturday or a combination of the two. By the end, the soreness had decreased considerably and I was feeling good.
No comments:
Post a Comment