They say with goals that they need to be SMART:
My list of goals is below here. I am going to try and check in at least weekly here with how I am doing on those.
* Complete training plan for half marathon training every day (schedule is here, see the tab above). Complete a log entry for each run completed.
* Complete strength training once per week (minimum). Complete a log entry for each workout explaining what was done.
* Track all intake daily on myfitnesspal (over your limit or not!) for every day in the month of June.
* Consume at least 64 oz of water daily, track on myfitnesspal, for every day in the month of June.
No comments:
Post a Comment