Distance:2.07 miles
Average Pace: 14:31
4.5 minute warm up walk, intervals of 3 minutes running to 1.5 minutes walking for a total of 30 minutes.
Stats from my fitbit (because my ipod apparently decided to turn itself on in my purse and drain the battery. Dead ipod = no nike+ app)
Weather: Sunny with just a few clouds, slight breeze, temps in low 60s
How did you feel: Again I felt pretty sore, more in the ankle/lower shin/lower calf. Not sure what the cause was, but again I felt much better by the end of the run.
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