Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Friday, May 31, 2013

June Mini-goals

The key to success is having measurable attainable goals and keeping yourself accountable to those. I have fallen off the wagon this past month with my healthy eating and have gained some weight back. I refuse to allow myself to be unhealthy like this. Therefore, I am setting myself some mini goals for my health and fitness for this month. These goals are in addition to the ones I set for myself for my new year's goals.

They say with goals that they need to be SMART:
  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time Bound


  • My list of goals is below here. I am going to try and check in at least weekly here with how I am doing on those.
    * Complete training plan for half marathon training every day (schedule is here, see the tab above). Complete a log entry for each run completed.
    * Complete strength training once per week (minimum). Complete a log entry for each workout explaining what was done.
    * Track all intake daily on myfitnesspal (over your limit or not!) for every day in the month of June.
    * Consume at least 64 oz of water daily, track on myfitnesspal, for every day in the month of June.