Acknowledge your Victories

Acknowledge all of your small victories. They will eventually add up to something great.

Kara Goucher

Continue with help from your spirit

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.

Timothy Noakes, author of Lore of Running

Running keeps me smiling

No matter how bad I feel a run or race went, there is always a part of running where I am smiling from ear to ear. If running can keep me smiling like that, it will always be a part of my life.

Ali Tremaine

Making Dreams a Reality

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.

Jesse Owens

Why I Run

I have more energy, I sleep better, and I have no health problems or concerns since I've started running. But my favorite part is the sense of accomplishment and being able to get others into running.

Mike Kramer

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

John Bingham